How many calories are in Ostrich, Inside Leg?

A 100 g serving of Ostrich, Inside Leg has 111 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Ostrich, Inside Leg?

Per 100 g there are 22.4 g of protein — about 45% of the Daily Value (50 g).

How much fat and carbs are in Ostrich, Inside Leg?

Per 100 g there are 1.7 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Ostrich, Inside Leg high in?

Per 100 g it notably contributes to your Daily Value for: Protein (45% DV), Iron (13% DV).

Meat & Poultry

Ostrich, Inside Leg

Ostrich, Inside Leg belongs to the meat & poultry category of our catalog. A 100 g serving provides 111 kcal with 22.4 g of protein, 1.7 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 45% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Ostrich, Ground and Ostrich, Inside Leg, or jump to the full food catalog.

111kcalCalories

22.4gProtein

1.7gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

111 kcal / 100 g

Protein85.3%22.4 g
Fat14.7%1.7 g
Carbs0%0 g

What this food is high in

Protein 22.4 g / 100 g Iron 2.3 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	111 kcal	6%
Macronutrients
Protein	22.4 g	45%
Total Fat	1.7 g	2%
Saturated Fat	0.6 g	3%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	72 mg	3%
Potassium	320 mg	7%
Calcium	5 mg	<1%
Iron	2.3 mg	13%
Magnesium	22 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	66 mg	22%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Ostrich, Inside Leg?: A 100 g serving of Ostrich, Inside Leg has 111 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Ostrich, Inside Leg?: Per 100 g there are 22.4 g of protein — about 45% of the Daily Value (50 g).
How much fat and carbs are in Ostrich, Inside Leg?: Per 100 g there are 1.7 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Ostrich, Inside Leg high in?: Per 100 g it notably contributes to your Daily Value for: Protein (45% DV), Iron (13% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Ostrich, Inside Leg vs Bacon And Beef Sticks Ostrich, Inside Leg vs Bacon, Pre-Sliced Ostrich, Inside Leg vs Bacon, Turkey Ostrich, Inside Leg vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.