Oscar Mayer
Oscar Mayer belongs to the meat & poultry category of our catalog. A 100 g serving provides 109 kcal with 19.9 g of protein, 1.5 g of fat, 4.3 g of carbohydrate. Its strongest contribution is protein — 40% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Oscar Mayer and Oscar Mayer, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein72.1%19.9 g
- Fat12.3%1.5 g
- Carbs15.6%4.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 109 kcal | 5% |
| Macronutrients | ||
| Protein | 19.9 g | 40% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 4.3 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 4.3 g | 9% |
| Minerals | ||
| Sodium | 1,438 mg | 63% |
| Potassium | 329 mg | 7% |
| Calcium | 10 mg | <1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 36 mg | 9% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 53 mg | 18% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Oscar Mayer?
- A 100 g serving of Oscar Mayer has 109 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Oscar Mayer?
- Per 100 g there are 19.9 g of protein — about 40% of the Daily Value (50 g).
- How much fat and carbs are in Oscar Mayer?
- Per 100 g there are 1.5 g of fat and 4.3 g of carbohydrate, including 0 g of fiber.
- What nutrients is Oscar Mayer high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (40% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.