Oheloberries, Raw
Oheloberries, Raw belongs to the fruits & berries category of our catalog. A 100 g serving provides 28 kcal with 0.4 g of protein, 0.2 g of fat, 6.8 g of carbohydrate. Related entries in the same group include Nectarines, Raw and Olives, Green, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein4.9%0.4 g
- Fat6.4%0.2 g
- Carbs88.7%6.8 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 28 kcal | 1% |
| Macronutrients | ||
| Protein | 0.4 g | <1% |
| Total Fat | 0.2 g | <1% |
| Saturated Fat | — | |
| Carbohydrate | 6.8 g | 2% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 1 mg | <1% |
| Potassium | 38 mg | <1% |
| Calcium | 7 mg | <1% |
| Iron | 0.1 mg | <1% |
| Magnesium | 6 mg | 1% |
| Vitamins | ||
| Vitamin C | 6 mg | 7% |
| Vitamin A | 42 mcg | 5% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Oheloberries, Raw?
- A 100 g serving of Oheloberries, Raw has 28 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Oheloberries, Raw?
- Per 100 g there are 0.4 g of protein — about <1% of the Daily Value (50 g).
- How much fat and carbs are in Oheloberries, Raw?
- Per 100 g there are 0.2 g of fat and 6.8 g of carbohydrate.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.