How many calories are in Nopales, Raw?

A 100 g serving of Nopales, Raw has 16 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nopales, Raw?

Per 100 g there are 1.3 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Nopales, Raw?

Per 100 g there are 0.1 g of fat and 3.3 g of carbohydrate, including 2.2 g of fiber.

What nutrients is Nopales, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (13% DV), Magnesium (12% DV), Vitamin C (10% DV).

Vegetables

Nopales, Raw

Nopales, Raw belongs to the vegetables category of our catalog. A 100 g serving provides 16 kcal with 1.3 g of protein, 0.1 g of fat, 3.3 g of carbohydrate. Its strongest contribution is calcium — 13% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Nopales, Cooked and Okra, Cooked, or jump to the full food catalog.

16kcalCalories

1.3gProtein

0.1gFat

3.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

16 kcal / 100 g

Protein35.2%1.3 g
Fat5.4%0.1 g
Carbs59.4%3.3 g

What this food is high in

Calcium 164 mg / 100 g Magnesium 52 mg / 100 g Vitamin C 9.3 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	16 kcal	<1%
Macronutrients
Protein	1.3 g	3%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	3.3 g	1%
Dietary Fiber	2.2 g	8%
Total Sugars	1.2 g	2%
Minerals
Sodium	21 mg	<1%
Potassium	257 mg	5%
Calcium	164 mg	13%
Iron	0.6 mg	3%
Magnesium	52 mg	12%
Vitamins
Vitamin C	9.3 mg	10%
Vitamin A	23 mcg	3%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nopales, Raw?: A 100 g serving of Nopales, Raw has 16 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nopales, Raw?: Per 100 g there are 1.3 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Nopales, Raw?: Per 100 g there are 0.1 g of fat and 3.3 g of carbohydrate, including 2.2 g of fiber.
What nutrients is Nopales, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (13% DV), Magnesium (12% DV), Vitamin C (10% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Nopales, Raw vs Alfalfa Seeds, Sprouted Nopales, Raw vs Amaranth Leaves, Cooked Nopales, Raw vs Amaranth Leaves, Cooked Nopales, Raw vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.