How many calories are in Mutton, Cooked?

A 100 g serving of Mutton, Cooked has 234 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mutton, Cooked?

Per 100 g there are 33.4 g of protein — about 67% of the Daily Value (50 g).

How much fat and carbs are in Mutton, Cooked?

Per 100 g there are 11.1 g of fat and 0.1 g of carbohydrate.

What nutrients is Mutton, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Protein (67% DV), Iron (26% DV).

Prepared Foods

Mutton, Cooked

Mutton, Cooked belongs to the prepared foods category of our catalog. A 100 g serving provides 234 kcal with 33.4 g of protein, 11.1 g of fat, 0.1 g of carbohydrate. Its strongest contribution is protein — 67% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Mush and Octopus (Alaska Native), or jump to the full food catalog.

234kcalCalories

33.4gProtein

11.1gFat

0.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

234 kcal / 100 g

Protein57.2%33.4 g
Fat42.7%11.1 g
Carbs0.1%0.1 g

What this food is high in

Protein 33.4 g / 100 g Iron 4.8 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	234 kcal	12%
Macronutrients
Protein	33.4 g	67%
Total Fat	11.1 g	14%
Saturated Fat	5.1 g	26%
Carbohydrate	0.1 g	<1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	135 mg	6%
Potassium	409 mg	9%
Calcium	10 mg	<1%
Iron	4.8 mg	26%
Magnesium	31 mg	7%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	109 mg	36%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mutton, Cooked?: A 100 g serving of Mutton, Cooked has 234 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mutton, Cooked?: Per 100 g there are 33.4 g of protein — about 67% of the Daily Value (50 g).
How much fat and carbs are in Mutton, Cooked?: Per 100 g there are 11.1 g of fat and 0.1 g of carbohydrate.
What nutrients is Mutton, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Protein (67% DV), Iron (26% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Mutton, Cooked vs Acorn Stew (Apache) Mutton, Cooked vs Agave, Cooked (Southwest) Mutton, Cooked vs Agave, Dried (Southwest) Mutton, Cooked vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.