Mush
Mush belongs to the prepared foods category of our catalog. A 100 g serving provides 54 kcal with 0.7 g of protein, 0.5 g of fat, 11.7 g of carbohydrate. Its strongest contribution is iron — 16% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Mouse Nuts, Roots (Alaska Native) and Mutton, Cooked, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein5.1%0.7 g
- Fat8.5%0.5 g
- Carbs86.4%11.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 54 kcal | 3% |
| Macronutrients | ||
| Protein | 0.7 g | 1% |
| Total Fat | 0.5 g | <1% |
| Saturated Fat | 0.1 g | <1% |
| Carbohydrate | 11.7 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 0.2 g | <1% |
| Minerals | ||
| Sodium | 8 mg | <1% |
| Potassium | 58 mg | 1% |
| Calcium | 96 mg | 7% |
| Iron | 2.9 mg | 16% |
| Magnesium | 20 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Mush?
- A 100 g serving of Mush has 54 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Mush?
- Per 100 g there are 0.7 g of protein — about 1% of the Daily Value (50 g).
- How much fat and carbs are in Mush?
- Per 100 g there are 0.5 g of fat and 11.7 g of carbohydrate, including 1.1 g of fiber.
- What nutrients is Mush high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (16% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.