How many calories are in Mustard Greens, Cooked?

A 100 g serving of Mustard Greens, Cooked has 26 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mustard Greens, Cooked?

Per 100 g there are 2.6 g of protein — about 5% of the Daily Value (50 g).

How much fat and carbs are in Mustard Greens, Cooked?

Per 100 g there are 0.5 g of fat and 4.5 g of carbohydrate, including 2 g of fiber.

What nutrients is Mustard Greens, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (59% DV), Vitamin C (28% DV).

Vegetables

Mustard Greens, Cooked

Mustard Greens, Cooked belongs to the vegetables category of our catalog. A 100 g serving provides 26 kcal with 2.6 g of protein, 0.5 g of fat, 4.5 g of carbohydrate. Its strongest contribution is vitamin a — 59% of the Daily Value per 100 g. Related entries in the same group include Mustard Greens, Cooked and Mustard Greens, Frozen, or jump to the full food catalog.

26kcalCalories

2.6gProtein

0.5gFat

4.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

26 kcal / 100 g

Protein35.9%2.6 g
Fat14.8%0.5 g
Carbs49.2%4.5 g

What this food is high in

Vitamin A 527 mcg / 100 g Vitamin C 25.3 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	26 kcal	1%
Macronutrients
Protein	2.6 g	5%
Total Fat	0.5 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	4.5 g	2%
Dietary Fiber	2 g	7%
Total Sugars	1.4 g	3%
Minerals
Sodium	252 mg	11%
Potassium	162 mg	3%
Calcium	118 mg	9%
Iron	0.9 mg	5%
Magnesium	13 mg	3%
Vitamins
Vitamin C	25.3 mg	28%
Vitamin A	527 mcg	59%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mustard Greens, Cooked?: A 100 g serving of Mustard Greens, Cooked has 26 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mustard Greens, Cooked?: Per 100 g there are 2.6 g of protein — about 5% of the Daily Value (50 g).
How much fat and carbs are in Mustard Greens, Cooked?: Per 100 g there are 0.5 g of fat and 4.5 g of carbohydrate, including 2 g of fiber.
What nutrients is Mustard Greens, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (59% DV), Vitamin C (28% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Mustard Greens, Cooked vs Alfalfa Seeds, Sprouted Mustard Greens, Cooked vs Amaranth Leaves, Cooked Mustard Greens, Cooked vs Amaranth Leaves, Cooked Mustard Greens, Cooked vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin a All foods highest in vitamin a Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.