How many calories are in Muffins, English?

A 100 g serving of Muffins, English has 223 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Muffins, English?

Per 100 g there are 8.7 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Muffins, English?

Per 100 g there are 2 g of fat and 44.8 g of carbohydrate, including 4.6 g of fiber.

What nutrients is Muffins, English high in?

Per 100 g it notably contributes to your Daily Value for: Protein (17% DV), Dietary Fiber (16% DV), Iron (16% DV).

Grains & Bread

Muffins, English

Muffins, English belongs to the grains & bread category of our catalog. A 100 g serving provides 223 kcal with 8.7 g of protein, 2 g of fat, 44.8 g of carbohydrate. Its strongest contribution is protein — 17% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Muffins, English and Muffins, English, or jump to the full food catalog.

223kcalCalories

8.7gProtein

2gFat

44.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

223 kcal / 100 g

Protein15.6%8.7 g
Fat8.1%2 g
Carbs76.3%44.8 g

What this food is high in

Protein 8.7 g / 100 g Dietary Fiber 4.6 g / 100 g Iron 2.9 mg / 100 g Calcium 178 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	223 kcal	11%
Macronutrients
Protein	8.7 g	17%
Total Fat	2 g	3%
Saturated Fat	0.3 g	1%
Carbohydrate	44.8 g	16%
Dietary Fiber	4.6 g	16%
Total Sugars	1.6 g	3%
Minerals
Sodium	353 mg	15%
Potassium	186 mg	4%
Calcium	178 mg	14%
Iron	2.9 mg	16%
Magnesium	37 mg	9%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Muffins, English?: A 100 g serving of Muffins, English has 223 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Muffins, English?: Per 100 g there are 8.7 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Muffins, English?: Per 100 g there are 2 g of fat and 44.8 g of carbohydrate, including 4.6 g of fiber.
What nutrients is Muffins, English high in?: Per 100 g it notably contributes to your Daily Value for: Protein (17% DV), Dietary Fiber (16% DV), Iron (16% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Muffins, English vs Amaranth Grain, Cooked Muffins, English vs Amaranth Grain, Uncooked Muffins, English vs Andrea'S Muffins, English vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.