Muffins, Corn
Muffins, Corn belongs to the grains & bread category of our catalog. A 100 g serving provides 346 kcal with 5.3 g of protein, 11.3 g of fat, 57.9 g of carbohydrate. Its strongest contribution is protein — 11% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Muffins, Corn and Muffins, Corn, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein6%5.3 g
- Fat28.9%11.3 g
- Carbs65%57.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 346 kcal | 17% |
| Macronutrients | ||
| Protein | 5.3 g | 11% |
| Total Fat | 11.3 g | 14% |
| Saturated Fat | 1.7 g | 8% |
| Carbohydrate | 57.9 g | 21% |
| Dietary Fiber | 1.6 g | 6% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 430 mg | 19% |
| Potassium | 92 mg | 2% |
| Calcium | 19 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 14 mg | 3% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 18 mcg | 2% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 13 mg | 4% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Muffins, Corn?
- A 100 g serving of Muffins, Corn has 346 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Muffins, Corn?
- Per 100 g there are 5.3 g of protein — about 11% of the Daily Value (50 g).
- How much fat and carbs are in Muffins, Corn?
- Per 100 g there are 11.3 g of fat and 57.9 g of carbohydrate, including 1.6 g of fiber.
- What nutrients is Muffins, Corn high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.