Mouse Nuts
Mouse Nuts belongs to the prepared foods category of our catalog. A 100 g serving provides 104 kcal with 7.3 g of protein, 1.1 g of fat, 16.3 g of carbohydrate. Its strongest contribution is protein — 15% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Moose, Meat and Mouse Nuts, Roots (Alaska Native), or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein28%7.3 g
- Fat9.5%1.1 g
- Carbs62.5%16.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 104 kcal | 5% |
| Macronutrients | ||
| Protein | 7.3 g | 15% |
| Total Fat | 1.1 g | 1% |
| Saturated Fat | — | |
| Carbohydrate | 16.3 g | 6% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | — | |
| Potassium | — | |
| Calcium | 17 mg | 1% |
| Iron | — | |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | 8 mg | 9% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Mouse Nuts?
- A 100 g serving of Mouse Nuts has 104 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Mouse Nuts?
- Per 100 g there are 7.3 g of protein — about 15% of the Daily Value (50 g).
- How much fat and carbs are in Mouse Nuts?
- Per 100 g there are 1.1 g of fat and 16.3 g of carbohydrate.
- What nutrients is Mouse Nuts high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (15% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.