Mori-Nu, Tofu
Mori-Nu, Tofu belongs to the legumes & soy category of our catalog. A 100 g serving provides 55 kcal with 7.4 g of protein, 1.9 g of fat, 2 g of carbohydrate. Its strongest contribution is protein — 15% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Mori-Nu, Tofu and Mori-Nu, Tofu, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein54.3%7.4 g
- Fat31.4%1.9 g
- Carbs14.3%2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 55 kcal | 3% |
| Macronutrients | ||
| Protein | 7.4 g | 15% |
| Total Fat | 1.9 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Carbohydrate | 2 g | <1% |
| Dietary Fiber | 0.1 g | <1% |
| Total Sugars | 1 g | 2% |
| Minerals | ||
| Sodium | 63 mg | 3% |
| Potassium | 154 mg | 3% |
| Calcium | 31 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | 27 mg | 6% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Mori-Nu, Tofu?
- A 100 g serving of Mori-Nu, Tofu has 55 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Mori-Nu, Tofu?
- Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).
- How much fat and carbs are in Mori-Nu, Tofu?
- Per 100 g there are 1.9 g of fat and 2 g of carbohydrate, including 0.1 g of fiber.
- What nutrients is Mori-Nu, Tofu high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (15% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.