How many calories are in Mollusks, Cuttlefish?

A 100 g serving of Mollusks, Cuttlefish has 79 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mollusks, Cuttlefish?

Per 100 g there are 16.2 g of protein — about 32% of the Daily Value (50 g).

How much fat and carbs are in Mollusks, Cuttlefish?

Per 100 g there are 0.7 g of fat and 0.8 g of carbohydrate, including 0 g of fiber.

What nutrients is Mollusks, Cuttlefish high in?

Per 100 g it notably contributes to your Daily Value for: Iron (33% DV), Protein (32% DV), Vitamin A (13% DV).

Fish & Seafood

Mollusks, Cuttlefish

Mollusks, Cuttlefish belongs to the fish & seafood category of our catalog. A 100 g serving provides 79 kcal with 16.2 g of protein, 0.7 g of fat, 0.8 g of carbohydrate. Its strongest contribution is iron — 33% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Mollusks, Cuttlefish and Mollusks, Mussel, or jump to the full food catalog.

79kcalCalories

16.2gProtein

0.7gFat

0.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

79 kcal / 100 g

Protein87.1%16.2 g
Fat8.5%0.7 g
Carbs4.4%0.8 g

What this food is high in

Iron 6 mg / 100 g Protein 16.2 g / 100 g Vitamin A 113 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	79 kcal	4%
Macronutrients
Protein	16.2 g	32%
Total Fat	0.7 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	0.8 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	372 mg	16%
Potassium	354 mg	8%
Calcium	90 mg	7%
Iron	6 mg	33%
Magnesium	30 mg	7%
Vitamins
Vitamin C	5.3 mg	6%
Vitamin A	113 mcg	13%
Vitamin D	—
Other
Cholesterol	112 mg	37%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mollusks, Cuttlefish?: A 100 g serving of Mollusks, Cuttlefish has 79 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mollusks, Cuttlefish?: Per 100 g there are 16.2 g of protein — about 32% of the Daily Value (50 g).
How much fat and carbs are in Mollusks, Cuttlefish?: Per 100 g there are 0.7 g of fat and 0.8 g of carbohydrate, including 0 g of fiber.
What nutrients is Mollusks, Cuttlefish high in?: Per 100 g it notably contributes to your Daily Value for: Iron (33% DV), Protein (32% DV), Vitamin A (13% DV).

Similar foods and comparisons

Alaska Pollock, Raw 78 kcal 17.3 g protein Anchovies, Canned In Olive Oil 206 kcal 26.9 g protein Cod, Pacific Or Alaskan 61 kcal 14.2 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein

Mollusks, Cuttlefish vs Alaska Pollock, Raw Mollusks, Cuttlefish vs Anchovies, Canned In Olive Oil Mollusks, Cuttlefish vs Cod, Pacific Or Alaskan Mollusks, Cuttlefish vs Crustaceans, Crab

Keep exploring

All fish & seafood Fish & Seafood highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.