How many calories are in Mollusks, Clam?

A 100 g serving of Mollusks, Clam has 202 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mollusks, Clam?

Per 100 g there are 14.2 g of protein — about 28% of the Daily Value (50 g).

How much fat and carbs are in Mollusks, Clam?

Per 100 g there are 11.2 g of fat and 10.3 g of carbohydrate.

What nutrients is Mollusks, Clam high in?

Per 100 g it notably contributes to your Daily Value for: Iron (77% DV), Protein (28% DV), Vitamin C (11% DV).

Fish & Seafood

Mollusks, Clam

Mollusks, Clam belongs to the fish & seafood category of our catalog. A 100 g serving provides 202 kcal with 14.2 g of protein, 11.2 g of fat, 10.3 g of carbohydrate. Its strongest contribution is iron — 77% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Mollusks, Abalone and Mollusks, Clam, or jump to the full food catalog.

202kcalCalories

14.2gProtein

11.2gFat

10.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

202 kcal / 100 g

Protein28.7%14.2 g
Fat50.5%11.2 g
Carbs20.8%10.3 g

What this food is high in

Iron 13.9 mg / 100 g Protein 14.2 g / 100 g Vitamin C 10 mg / 100 g Vitamin A 91 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	202 kcal	10%
Macronutrients
Protein	14.2 g	28%
Total Fat	11.2 g	14%
Saturated Fat	2.7 g	13%
Carbohydrate	10.3 g	4%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	364 mg	16%
Potassium	326 mg	7%
Calcium	63 mg	5%
Iron	13.9 mg	77%
Magnesium	14 mg	3%
Vitamins
Vitamin C	10 mg	11%
Vitamin A	91 mcg	10%
Vitamin D	—
Other
Cholesterol	61 mg	20%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mollusks, Clam?: A 100 g serving of Mollusks, Clam has 202 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mollusks, Clam?: Per 100 g there are 14.2 g of protein — about 28% of the Daily Value (50 g).
How much fat and carbs are in Mollusks, Clam?: Per 100 g there are 11.2 g of fat and 10.3 g of carbohydrate.
What nutrients is Mollusks, Clam high in?: Per 100 g it notably contributes to your Daily Value for: Iron (77% DV), Protein (28% DV), Vitamin C (11% DV).

Similar foods and comparisons

Alaska Pollock, Raw 78 kcal 17.3 g protein Anchovies, Canned In Olive Oil 206 kcal 26.9 g protein Cod, Pacific Or Alaskan 61 kcal 14.2 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein

Mollusks, Clam vs Alaska Pollock, Raw Mollusks, Clam vs Anchovies, Canned In Olive Oil Mollusks, Clam vs Cod, Pacific Or Alaskan Mollusks, Clam vs Crustaceans, Crab

Keep exploring

All fish & seafood Fish & Seafood highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.