How many calories are in Millet, Puffed?

A 100 g serving of Millet, Puffed has 354 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Millet, Puffed?

Per 100 g there are 13 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Millet, Puffed?

Per 100 g there are 3.4 g of fat and 80 g of carbohydrate, including 2.7 g of fiber.

What nutrients is Millet, Puffed high in?

Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Magnesium (25% DV), Iron (16% DV).

Grains & Bread

Millet, Puffed

Millet, Puffed belongs to the grains & bread category of our catalog. A 100 g serving provides 354 kcal with 13 g of protein, 3.4 g of fat, 80 g of carbohydrate. Its strongest contribution is protein — 26% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Millet, Cooked and Millet, Raw, or jump to the full food catalog.

354kcalCalories

13gProtein

3.4gFat

80gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

354 kcal / 100 g

Protein13.1%13 g
Fat7.7%3.4 g
Carbs79.2%80 g

What this food is high in

Protein 13 g / 100 g Magnesium 106 mg / 100 g Iron 2.8 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	354 kcal	18%
Macronutrients
Protein	13 g	26%
Total Fat	3.4 g	4%
Saturated Fat	0.7 g	3%
Carbohydrate	80 g	29%
Dietary Fiber	2.7 g	10%
Total Sugars	0.6 g	1%
Minerals
Sodium	5 mg	<1%
Potassium	40 mg	<1%
Calcium	8 mg	<1%
Iron	2.8 mg	16%
Magnesium	106 mg	25%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Millet, Puffed?: A 100 g serving of Millet, Puffed has 354 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Millet, Puffed?: Per 100 g there are 13 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Millet, Puffed?: Per 100 g there are 3.4 g of fat and 80 g of carbohydrate, including 2.7 g of fiber.
What nutrients is Millet, Puffed high in?: Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Magnesium (25% DV), Iron (16% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Millet, Puffed vs Amaranth Grain, Cooked Millet, Puffed vs Amaranth Grain, Uncooked Millet, Puffed vs Andrea'S Millet, Puffed vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.