Milk, Canned
Milk, Canned belongs to the eggs & dairy category of our catalog. A 100 g serving provides 321 kcal with 7.9 g of protein, 8.7 g of fat, 54.4 g of carbohydrate. Its strongest contribution is calcium — 22% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Milk, Canned and Milk, Canned, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein9.7%7.9 g
- Fat23.9%8.7 g
- Carbs66.4%54.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 321 kcal | 16% |
| Macronutrients | ||
| Protein | 7.9 g | 16% |
| Total Fat | 8.7 g | 11% |
| Saturated Fat | 5.5 g | 27% |
| Carbohydrate | 54.4 g | 20% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 54.4 g | 109% |
| Minerals | ||
| Sodium | 127 mg | 6% |
| Potassium | 371 mg | 8% |
| Calcium | 284 mg | 22% |
| Iron | 0.2 mg | 1% |
| Magnesium | 26 mg | 6% |
| Vitamins | ||
| Vitamin C | 2.6 mg | 3% |
| Vitamin A | 74 mcg | 8% |
| Vitamin D | 0.2 mcg | 1% |
| Other | ||
| Cholesterol | 34 mg | 11% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Milk, Canned?
- A 100 g serving of Milk, Canned has 321 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Milk, Canned?
- Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).
- How much fat and carbs are in Milk, Canned?
- Per 100 g there are 8.7 g of fat and 54.4 g of carbohydrate, including 0 g of fiber.
- What nutrients is Milk, Canned high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (22% DV), Protein (16% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.