How many calories are in Melons, Cantaloupe?

A 100 g serving of Melons, Cantaloupe has 34 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Melons, Cantaloupe?

Per 100 g there are 0.8 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Melons, Cantaloupe?

Per 100 g there are 0.2 g of fat and 8.2 g of carbohydrate, including 0.9 g of fiber.

What nutrients is Melons, Cantaloupe high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (41% DV), Vitamin A (19% DV).

Fruits & Berries

Melons, Cantaloupe

Melons, Cantaloupe belongs to the fruits & berries category of our catalog. A 100 g serving provides 34 kcal with 0.8 g of protein, 0.2 g of fat, 8.2 g of carbohydrate. Its strongest contribution is vitamin c — 41% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Melon Balls, Frozen and Melons, Cantaloupe, or jump to the full food catalog.

34kcalCalories

0.8gProtein

0.2gFat

8.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

34 kcal / 100 g

Protein9.4%0.8 g
Fat4.8%0.2 g
Carbs85.9%8.2 g

What this food is high in

Vitamin C 36.7 mg / 100 g Vitamin A 169 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	34 kcal	2%
Macronutrients
Protein	0.8 g	2%
Total Fat	0.2 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	8.2 g	3%
Dietary Fiber	0.9 g	3%
Total Sugars	7.9 g	16%
Minerals
Sodium	16 mg	<1%
Potassium	267 mg	6%
Calcium	9 mg	<1%
Iron	0.2 mg	1%
Magnesium	12 mg	3%
Vitamins
Vitamin C	36.7 mg	41%
Vitamin A	169 mcg	19%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Melons, Cantaloupe?: A 100 g serving of Melons, Cantaloupe has 34 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Melons, Cantaloupe?: Per 100 g there are 0.8 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Melons, Cantaloupe?: Per 100 g there are 0.2 g of fat and 8.2 g of carbohydrate, including 0.9 g of fiber.
What nutrients is Melons, Cantaloupe high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (41% DV), Vitamin A (19% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Melons, Cantaloupe vs Abiyuch, Raw Melons, Cantaloupe vs Acerola Juice, Raw Melons, Cantaloupe vs Acerola, (West Indian Cherry) Melons, Cantaloupe vs Apple Juice, Canned Or Bottled

Keep exploring

All fruits & berries Fruits & Berries highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.