Mary'S Gone Crackers, Original Crackers
Mary'S Gone Crackers, Original Crackers belongs to the grains & bread category of our catalog. A 100 g serving provides 446 kcal with 12.1 g of protein, 15.6 g of fat, 64.3 g of carbohydrate. Its strongest contribution is dietary fiber — 58% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Martha White Foods, Dry and Mckee Baking, Chocolate Covered, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein11.7%12.1 g
- Fat34%15.6 g
- Carbs54.3%64.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 446 kcal | 22% |
| Macronutrients | ||
| Protein | 12.1 g | 24% |
| Total Fat | 15.6 g | 20% |
| Saturated Fat | — | |
| Carbohydrate | 64.3 g | 23% |
| Dietary Fiber | 16.2 g | 58% |
| Total Sugars | 1 g | 2% |
| Minerals | ||
| Sodium | 587 mg | 26% |
| Potassium | 477 mg | 10% |
| Calcium | 223 mg | 17% |
| Iron | 3.2 mg | 18% |
| Magnesium | 198 mg | 47% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Mary'S Gone Crackers, Original Crackers?
- A 100 g serving of Mary'S Gone Crackers, Original Crackers has 446 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Mary'S Gone Crackers, Original Crackers?
- Per 100 g there are 12.1 g of protein — about 24% of the Daily Value (50 g).
- How much fat and carbs are in Mary'S Gone Crackers, Original Crackers?
- Per 100 g there are 15.6 g of fat and 64.3 g of carbohydrate, including 16.2 g of fiber.
- What nutrients is Mary'S Gone Crackers, Original Crackers high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (58% DV), Magnesium (47% DV), Protein (24% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.