How many calories are in Lamb, Tongue?

A 100 g serving of Lamb, Tongue has 222 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Lamb, Tongue?

Per 100 g there are 15.7 g of protein — about 31% of the Daily Value (50 g).

How much fat and carbs are in Lamb, Tongue?

Per 100 g there are 17.2 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Lamb, Tongue high in?

Per 100 g it notably contributes to your Daily Value for: Protein (31% DV), Iron (15% DV).

Meat & Poultry

Lamb, Tongue

Lamb, Tongue belongs to the meat & poultry category of our catalog. A 100 g serving provides 222 kcal with 15.7 g of protein, 17.2 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 31% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Lamb, Spleen and Lamb, Tongue, or jump to the full food catalog.

222kcalCalories

15.7gProtein

17.2gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

222 kcal / 100 g

Protein28.9%15.7 g
Fat71.1%17.2 g
Carbs0%0 g

What this food is high in

Protein 15.7 g / 100 g Iron 2.7 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	222 kcal	11%
Macronutrients
Protein	15.7 g	31%
Total Fat	17.2 g	22%
Saturated Fat	6.6 g	33%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	78 mg	3%
Potassium	257 mg	5%
Calcium	9 mg	<1%
Iron	2.7 mg	15%
Magnesium	21 mg	5%
Vitamins
Vitamin C	6 mg	7%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	156 mg	52%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Lamb, Tongue?: A 100 g serving of Lamb, Tongue has 222 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Lamb, Tongue?: Per 100 g there are 15.7 g of protein — about 31% of the Daily Value (50 g).
How much fat and carbs are in Lamb, Tongue?: Per 100 g there are 17.2 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Lamb, Tongue high in?: Per 100 g it notably contributes to your Daily Value for: Protein (31% DV), Iron (15% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Lamb, Tongue vs Bacon And Beef Sticks Lamb, Tongue vs Bacon, Pre-Sliced Lamb, Tongue vs Bacon, Turkey Lamb, Tongue vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.