How many calories are in Lamb, Mechanically Separated?

A 100 g serving of Lamb, Mechanically Separated has 276 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Lamb, Mechanically Separated?

Per 100 g there are 15 g of protein — about 30% of the Daily Value (50 g).

How much fat and carbs are in Lamb, Mechanically Separated?

Per 100 g there are 23.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Lamb, Mechanically Separated high in?

Per 100 g it notably contributes to your Daily Value for: Iron (33% DV), Protein (30% DV), Calcium (12% DV).

Meat & Poultry

Lamb, Mechanically Separated

Lamb, Mechanically Separated belongs to the meat & poultry category of our catalog. A 100 g serving provides 276 kcal with 15 g of protein, 23.5 g of fat, 0 g of carbohydrate. Its strongest contribution is iron — 33% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Lamb, Lungs and Lamb, New Zealand, or jump to the full food catalog.

276kcalCalories

15gProtein

23.5gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

276 kcal / 100 g

Protein22%15 g
Fat78%23.5 g
Carbs0%0 g

What this food is high in

Iron 5.9 mg / 100 g Protein 15 g / 100 g Calcium 162 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	276 kcal	14%
Macronutrients
Protein	15 g	30%
Total Fat	23.5 g	30%
Saturated Fat	11.8 g	59%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	59 mg	3%
Potassium	288 mg	6%
Calcium	162 mg	12%
Iron	5.9 mg	33%
Magnesium	18 mg	4%
Vitamins
Vitamin C	—
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	213 mg	71%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Lamb, Mechanically Separated?: A 100 g serving of Lamb, Mechanically Separated has 276 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Lamb, Mechanically Separated?: Per 100 g there are 15 g of protein — about 30% of the Daily Value (50 g).
How much fat and carbs are in Lamb, Mechanically Separated?: Per 100 g there are 23.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Lamb, Mechanically Separated high in?: Per 100 g it notably contributes to your Daily Value for: Iron (33% DV), Protein (30% DV), Calcium (12% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Lamb, Mechanically Separated vs Bacon And Beef Sticks Lamb, Mechanically Separated vs Bacon, Pre-Sliced Lamb, Mechanically Separated vs Bacon, Turkey Lamb, Mechanically Separated vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.