How many calories are in Lamb, Shoulder?

A 100 g serving of Lamb, Shoulder has 338 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Lamb, Shoulder?

Per 100 g there are 29.5 g of protein — about 59% of the Daily Value (50 g).

How much fat and carbs are in Lamb, Shoulder?

Per 100 g there are 23.6 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Lamb, Shoulder high in?

Per 100 g it notably contributes to your Daily Value for: Protein (59% DV), Iron (13% DV).

Meat & Poultry

Lamb, Shoulder

Lamb, Shoulder belongs to the meat & poultry category of our catalog. A 100 g serving provides 338 kcal with 29.5 g of protein, 23.6 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 59% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Lamb, Shoulder and Lamb, Shoulder, or jump to the full food catalog.

338kcalCalories

29.5gProtein

23.6gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

338 kcal / 100 g

Protein35.7%29.5 g
Fat64.3%23.6 g
Carbs0%0 g

What this food is high in

Protein 29.5 g / 100 g Iron 2.4 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	338 kcal	17%
Macronutrients
Protein	29.5 g	59%
Total Fat	23.6 g	30%
Saturated Fat	9.7 g	49%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	74 mg	3%
Potassium	261 mg	6%
Calcium	27 mg	2%
Iron	2.4 mg	13%
Magnesium	25 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	117 mg	39%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Lamb, Shoulder?: A 100 g serving of Lamb, Shoulder has 338 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Lamb, Shoulder?: Per 100 g there are 29.5 g of protein — about 59% of the Daily Value (50 g).
How much fat and carbs are in Lamb, Shoulder?: Per 100 g there are 23.6 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Lamb, Shoulder high in?: Per 100 g it notably contributes to your Daily Value for: Protein (59% DV), Iron (13% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Lamb, Shoulder vs Bacon And Beef Sticks Lamb, Shoulder vs Bacon, Pre-Sliced Lamb, Shoulder vs Bacon, Turkey Lamb, Shoulder vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.