Lamb, New Zealand
Lamb, New Zealand belongs to the meat & poultry category of our catalog. A 100 g serving provides 84 kcal with 15.2 g of protein, 2.5 g of fat, 0 g of carbohydrate. Its strongest contribution is iron — 37% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Lamb, New Zealand and Lamb, New Zealand, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein72.6%15.2 g
- Fat27.3%2.5 g
- Carbs0.1%0 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 84 kcal | 4% |
| Macronutrients | ||
| Protein | 15.2 g | 30% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.8 g | 4% |
| Carbohydrate | 0 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 168 mg | 7% |
| Potassium | 231 mg | 5% |
| Calcium | 8 mg | <1% |
| Iron | 6.6 mg | 37% |
| Magnesium | 16 mg | 4% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 61 mcg | 7% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 369 mg | 123% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Lamb, New Zealand?
- A 100 g serving of Lamb, New Zealand has 84 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Lamb, New Zealand?
- Per 100 g there are 15.2 g of protein — about 30% of the Daily Value (50 g).
- How much fat and carbs are in Lamb, New Zealand?
- Per 100 g there are 2.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.
- What nutrients is Lamb, New Zealand high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (37% DV), Protein (30% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.