Lamb, New Zealand
Lamb, New Zealand belongs to the meat & poultry category of our catalog. A 100 g serving provides 112 kcal with 19.8 g of protein, 3.6 g of fat, 0.2 g of carbohydrate. Its strongest contribution is iron — 82% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Lamb, New Zealand and Lamb, New Zealand, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein70.7%19.8 g
- Fat28.6%3.6 g
- Carbs0.6%0.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 112 kcal | 6% |
| Macronutrients | ||
| Protein | 19.8 g | 40% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 0.9 g | 5% |
| Carbohydrate | 0.2 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 199 mg | 9% |
| Potassium | 271 mg | 6% |
| Calcium | 9 mg | <1% |
| Iron | 14.7 mg | 82% |
| Magnesium | 19 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 85 mcg | 9% |
| Vitamin D | 0.2 mcg | 1% |
| Other | ||
| Cholesterol | 508 mg | 169% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Lamb, New Zealand?
- A 100 g serving of Lamb, New Zealand has 112 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Lamb, New Zealand?
- Per 100 g there are 19.8 g of protein — about 40% of the Daily Value (50 g).
- How much fat and carbs are in Lamb, New Zealand?
- Per 100 g there are 3.6 g of fat and 0.2 g of carbohydrate, including 0 g of fiber.
- What nutrients is Lamb, New Zealand high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (82% DV), Protein (40% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.