How many calories are in Lamb, Leg?

A 100 g serving of Lamb, Leg has 191 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Lamb, Leg?

Per 100 g there are 28.3 g of protein — about 57% of the Daily Value (50 g).

How much fat and carbs are in Lamb, Leg?

Per 100 g there are 7.7 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Lamb, Leg high in?

Per 100 g it notably contributes to your Daily Value for: Protein (57% DV), Iron (12% DV).

Meat & Poultry

Lamb, Leg

Lamb, Leg belongs to the meat & poultry category of our catalog. A 100 g serving provides 191 kcal with 28.3 g of protein, 7.7 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 57% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Lamb, Leg and Lamb, Leg, or jump to the full food catalog.

191kcalCalories

28.3gProtein

7.7gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

191 kcal / 100 g

Protein61.9%28.3 g
Fat38.1%7.7 g
Carbs0%0 g

What this food is high in

Protein 28.3 g / 100 g Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	191 kcal	10%
Macronutrients
Protein	28.3 g	57%
Total Fat	7.7 g	10%
Saturated Fat	2.8 g	14%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	68 mg	3%
Potassium	338 mg	7%
Calcium	8 mg	<1%
Iron	2.1 mg	12%
Magnesium	26 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	89 mg	30%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Lamb, Leg?: A 100 g serving of Lamb, Leg has 191 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Lamb, Leg?: Per 100 g there are 28.3 g of protein — about 57% of the Daily Value (50 g).
How much fat and carbs are in Lamb, Leg?: Per 100 g there are 7.7 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Lamb, Leg high in?: Per 100 g it notably contributes to your Daily Value for: Protein (57% DV), Iron (12% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Lamb, Leg vs Bacon And Beef Sticks Lamb, Leg vs Bacon, Pre-Sliced Lamb, Leg vs Bacon, Turkey Lamb, Leg vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.