How many calories are in Lamb, Leg?

A 100 g serving of Lamb, Leg has 217 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Lamb, Leg?

Per 100 g there are 26.7 g of protein — about 53% of the Daily Value (50 g).

How much fat and carbs are in Lamb, Leg?

Per 100 g there are 11.4 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Lamb, Leg high in?

Per 100 g it notably contributes to your Daily Value for: Protein (53% DV), Iron (11% DV).

Meat & Poultry

Lamb, Leg

Lamb, Leg belongs to the meat & poultry category of our catalog. A 100 g serving provides 217 kcal with 26.7 g of protein, 11.4 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 53% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Lamb, Leg and Lamb, Leg, or jump to the full food catalog.

217kcalCalories

26.7gProtein

11.4gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

217 kcal / 100 g

Protein51%26.7 g
Fat49%11.4 g
Carbs0%0 g

What this food is high in

Protein 26.7 g / 100 g Iron 2 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	217 kcal	11%
Macronutrients
Protein	26.7 g	53%
Total Fat	11.4 g	15%
Saturated Fat	4.6 g	23%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	65 mg	3%
Potassium	329 mg	7%
Calcium	9 mg	<1%
Iron	2 mg	11%
Magnesium	25 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	90 mg	30%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Lamb, Leg?: A 100 g serving of Lamb, Leg has 217 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Lamb, Leg?: Per 100 g there are 26.7 g of protein — about 53% of the Daily Value (50 g).
How much fat and carbs are in Lamb, Leg?: Per 100 g there are 11.4 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Lamb, Leg high in?: Per 100 g it notably contributes to your Daily Value for: Protein (53% DV), Iron (11% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Lamb, Leg vs Bacon And Beef Sticks Lamb, Leg vs Bacon, Pre-Sliced Lamb, Leg vs Bacon, Turkey Lamb, Leg vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.