Kiwifruit, Green
Kiwifruit, Green belongs to the fruits & berries category of our catalog. A 100 g serving provides 58 kcal with 1.1 g of protein, 0.4 g of fat, 14 g of carbohydrate. Its strongest contribution is vitamin c — 83% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Kiwifruit, Green and Kiwifruit, Zespri Sungold, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7.3%1.1 g
- Fat6.8%0.4 g
- Carbs85.9%14 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 58 kcal | 3% |
| Macronutrients | ||
| Protein | 1.1 g | 2% |
| Total Fat | 0.4 g | <1% |
| Saturated Fat | — | |
| Carbohydrate | 14 g | 5% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 9 g | 18% |
| Minerals | ||
| Sodium | 5 mg | <1% |
| Potassium | 198 mg | 4% |
| Calcium | 35 mg | 3% |
| Iron | 0.2 mg | 1% |
| Magnesium | 15.7 mg | 4% |
| Vitamins | ||
| Vitamin C | 74.7 mg | 83% |
| Vitamin A | 4 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Kiwifruit, Green?
- A 100 g serving of Kiwifruit, Green has 58 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Kiwifruit, Green?
- Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).
- How much fat and carbs are in Kiwifruit, Green?
- Per 100 g there are 0.4 g of fat and 14 g of carbohydrate, including 3 g of fiber.
- What nutrients is Kiwifruit, Green high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin C (83% DV), Dietary Fiber (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.