How many calories are in Khorasan, Grain?

A 100 g serving of Khorasan, Grain has 371 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Khorasan, Grain?

Per 100 g there are 14.8 g of protein — about 30% of the Daily Value (50 g).

How much fat and carbs are in Khorasan, Grain?

Per 100 g there are 2.8 g of fat and 71.8 g of carbohydrate, including 10.5 g of fiber.

What nutrients is Khorasan, Grain high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (38% DV), Magnesium (31% DV), Protein (30% DV).

Grains & Bread

Khorasan, Grain

Khorasan, Grain belongs to the grains & bread category of our catalog. A 100 g serving provides 371 kcal with 14.8 g of protein, 2.8 g of fat, 71.8 g of carbohydrate. Its strongest contribution is dietary fiber — 38% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Keikitos (Muffins), Latino Bakery Item and Kraft, or jump to the full food catalog.

371kcalCalories

14.8gProtein

2.8gFat

71.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

371 kcal / 100 g

Protein16.9%14.8 g
Fat7.2%2.8 g
Carbs76%71.8 g

What this food is high in

Dietary Fiber 10.5 g / 100 g Magnesium 130.1 mg / 100 g Protein 14.8 g / 100 g Iron 3.9 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	371.4 kcal	19%
Macronutrients
Protein	14.8 g	30%
Total Fat	2.8 g	4%
Saturated Fat	—
Carbohydrate	71.8 g	26%
Dietary Fiber	10.5 g	38%
Total Sugars	—
Minerals
Sodium	3.9 mg	<1%
Potassium	450.5 mg	10%
Calcium	24.1 mg	2%
Iron	3.9 mg	22%
Magnesium	130.1 mg	31%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Khorasan, Grain?: A 100 g serving of Khorasan, Grain has 371 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Khorasan, Grain?: Per 100 g there are 14.8 g of protein — about 30% of the Daily Value (50 g).
How much fat and carbs are in Khorasan, Grain?: Per 100 g there are 2.8 g of fat and 71.8 g of carbohydrate, including 10.5 g of fiber.
What nutrients is Khorasan, Grain high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (38% DV), Magnesium (31% DV), Protein (30% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Khorasan, Grain vs Amaranth Grain, Cooked Khorasan, Grain vs Amaranth Grain, Uncooked Khorasan, Grain vs Andrea'S Khorasan, Grain vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.