Kfc, Fried Chicken
Kfc, Fried Chicken belongs to the prepared foods category of our catalog. A 100 g serving provides 216 kcal with 28.7 g of protein, 10.5 g of fat, 1.8 g of carbohydrate. Its strongest contribution is protein — 57% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Kfc, Crispy Chicken Strips and Kfc, Fried Chicken, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein53%28.7 g
- Fat43.7%10.5 g
- Carbs3.3%1.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 216 kcal | 11% |
| Macronutrients | ||
| Protein | 28.7 g | 57% |
| Total Fat | 10.5 g | 13% |
| Saturated Fat | 2.3 g | 12% |
| Carbohydrate | 1.8 g | <1% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 738 mg | 32% |
| Potassium | 286 mg | 6% |
| Calcium | 40 mg | 3% |
| Iron | 1 mg | 5% |
| Magnesium | 23 mg | 5% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | 9 mcg | 1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 141 mg | 47% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Kfc, Fried Chicken?
- A 100 g serving of Kfc, Fried Chicken has 216 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Kfc, Fried Chicken?
- Per 100 g there are 28.7 g of protein — about 57% of the Daily Value (50 g).
- How much fat and carbs are in Kfc, Fried Chicken?
- Per 100 g there are 10.5 g of fat and 1.8 g of carbohydrate.
- What nutrients is Kfc, Fried Chicken high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (57% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.