Which has more calories, Amaranth Leaves, Cooked or Kanpyo, (Dried Gourd Strips)?

Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Kanpyo, (Dried Gourd Strips) has 258 kcal.

Which has more protein, Amaranth Leaves, Cooked or Kanpyo, (Dried Gourd Strips)?

Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Kanpyo, (Dried Gourd Strips) has 8.6 g.

Amaranth Leaves, Cooked vs Kanpyo, (Dried Gourd Strips): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Kanpyo, (Dried Gourd Strips) 258 kcal · 100 g

Key differences

Kanpyo, (Dried Gourd Strips) has more calories; Amaranth Leaves, Cooked is lower in calories.
Kanpyo, (Dried Gourd Strips) has more protein per 100 g.
Kanpyo, (Dried Gourd Strips) is notably higher in iron.
Kanpyo, (Dried Gourd Strips) is notably higher in potassium.
Amaranth Leaves, Cooked is notably higher in vitamin c.

At a glance

Amaranth Leaves, Cooked on the left, Kanpyo, (Dried Gourd Strips) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

21 kcal

258 kcal

Protein

2.1 g

8.6 g

Total Fat

0.2 g

0.6 g

Carbohydrate

4.1 g

65 g

Dietary Fiber

—

9.8 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Cooked	Kanpyo, (Dried Gourd Strips)
Calories	21 kcal	258 kcal
Protein	2.1 g	8.6 g
Total Fat	0.2 g	0.6 g
Saturated Fat	0.1 g	0 g
Carbohydrate	4.1 g	65 g
Dietary Fiber	—	9.8 g
Total Sugars	—	—
Sodium	257 mg	15 mg
Potassium	641 mg	1,582 mg
Calcium	209 mg	280 mg
Iron	2.3 mg	5.1 mg
Magnesium	55 mg	125 mg
Vitamin C	41.1 mg	0.2 mg
Vitamin A	139 mcg	—
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

Protein31.8%2.1 g
Fat6.1%0.2 g
Carbs62%4.1 g

Kanpyo, (Dried Gourd Strips)

Protein12.3%8.6 g
Fat1.8%0.6 g
Carbs85.9%65 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Kanpyo, (Dried Gourd Strips)?: Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Kanpyo, (Dried Gourd Strips) has 258 kcal.
Which has more protein, Amaranth Leaves, Cooked or Kanpyo, (Dried Gourd Strips)?: Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Kanpyo, (Dried Gourd Strips) has 8.6 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Kanpyo, (Dried Gourd Strips) vs Alfalfa Seeds, Sprouted Kanpyo, (Dried Gourd Strips) vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.