How many calories are in Kale, Raw?

A 100 g serving of Kale, Raw has 35 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Kale, Raw?

Per 100 g there are 2.9 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Kale, Raw?

Per 100 g there are 1.5 g of fat and 4.4 g of carbohydrate, including 4.1 g of fiber.

What nutrients is Kale, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (104% DV), Vitamin A (27% DV), Calcium (20% DV).

Vegetables

Kale, Raw

Kale, Raw belongs to the vegetables category of our catalog. A 100 g serving provides 35 kcal with 2.9 g of protein, 1.5 g of fat, 4.4 g of carbohydrate. Its strongest contribution is vitamin c — 104% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Kale, Frozen and Kale, Raw, or jump to the full food catalog.

35kcalCalories

2.9gProtein

1.5gFat

4.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

35 kcal / 100 g

Protein33.8%2.9 g
Fat38.8%1.5 g
Carbs27.4%4.4 g

What this food is high in

Vitamin C 93.4 mg / 100 g Vitamin A 241 mcg / 100 g Calcium 254 mg / 100 g Dietary Fiber 4.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	35 kcal	2%
Macronutrients
Protein	2.9 g	6%
Total Fat	1.5 g	2%
Saturated Fat	0.2 g	<1%
Carbohydrate	4.4 g	2%
Dietary Fiber	4.1 g	15%
Total Sugars	1 g	2%
Minerals
Sodium	53 mg	2%
Potassium	348 mg	7%
Calcium	254 mg	20%
Iron	1.6 mg	9%
Magnesium	33 mg	8%
Vitamins
Vitamin C	93.4 mg	104%
Vitamin A	241 mcg	27%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Kale, Raw?: A 100 g serving of Kale, Raw has 35 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Kale, Raw?: Per 100 g there are 2.9 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Kale, Raw?: Per 100 g there are 1.5 g of fat and 4.4 g of carbohydrate, including 4.1 g of fiber.
What nutrients is Kale, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (104% DV), Vitamin A (27% DV), Calcium (20% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Kale, Raw vs Alfalfa Seeds, Sprouted Kale, Raw vs Amaranth Leaves, Cooked Kale, Raw vs Amaranth Leaves, Cooked Kale, Raw vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.