How many calories are in Jute, Potherb?

A 100 g serving of Jute, Potherb has 37 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Jute, Potherb?

Per 100 g there are 3.7 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Jute, Potherb?

Per 100 g there are 0.2 g of fat and 7.3 g of carbohydrate, including 2 g of fiber.

What nutrients is Jute, Potherb high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (37% DV), Vitamin A (29% DV), Iron (17% DV).

Vegetables

Jute, Potherb

Jute, Potherb belongs to the vegetables category of our catalog. A 100 g serving provides 37 kcal with 3.7 g of protein, 0.2 g of fat, 7.3 g of carbohydrate. Its strongest contribution is vitamin c — 37% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Jute, Potherb and Jute, Potherb, or jump to the full food catalog.

37kcalCalories

3.7gProtein

0.2gFat

7.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

37 kcal / 100 g

Protein35.3%3.7 g
Fat4.3%0.2 g
Carbs60.4%7.3 g

What this food is high in

Vitamin C 33 mg / 100 g Vitamin A 259 mcg / 100 g Iron 3.1 mg / 100 g Calcium 211 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	37 kcal	2%
Macronutrients
Protein	3.7 g	7%
Total Fat	0.2 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	7.3 g	3%
Dietary Fiber	2 g	7%
Total Sugars	1 g	2%
Minerals
Sodium	11 mg	<1%
Potassium	550 mg	12%
Calcium	211 mg	16%
Iron	3.1 mg	17%
Magnesium	62 mg	15%
Vitamins
Vitamin C	33 mg	37%
Vitamin A	259 mcg	29%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Jute, Potherb?: A 100 g serving of Jute, Potherb has 37 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Jute, Potherb?: Per 100 g there are 3.7 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Jute, Potherb?: Per 100 g there are 0.2 g of fat and 7.3 g of carbohydrate, including 2 g of fiber.
What nutrients is Jute, Potherb high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (37% DV), Vitamin A (29% DV), Iron (17% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Jute, Potherb vs Alfalfa Seeds, Sprouted Jute, Potherb vs Amaranth Leaves, Cooked Jute, Potherb vs Amaranth Leaves, Cooked Jute, Potherb vs Amaranth Leaves, Raw

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.