Hot Pockets, Broccoli
Hot Pockets, Broccoli belongs to the prepared foods category of our catalog. A 100 g serving provides 235 kcal with 8.9 g of protein, 8.6 g of fat, 30.4 g of carbohydrate. Its strongest contribution is protein — 18% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen and Hot Pockets, Frozen, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein15.3%8.9 g
- Fat33.3%8.6 g
- Carbs51.4%30.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 235 kcal | 12% |
| Macronutrients | ||
| Protein | 8.9 g | 18% |
| Total Fat | 8.6 g | 11% |
| Saturated Fat | 2.6 g | 13% |
| Carbohydrate | 30.4 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 7.6 g | 15% |
| Minerals | ||
| Sodium | 346 mg | 15% |
| Potassium | 188 mg | 4% |
| Calcium | 152 mg | 12% |
| Iron | 3 mg | 17% |
| Magnesium | 18 mg | 4% |
| Vitamins | ||
| Vitamin C | 4.9 mg | 5% |
| Vitamin A | 58 mcg | 6% |
| Vitamin D | 0.2 mcg | 1% |
| Other | ||
| Cholesterol | 29 mg | 10% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Hot Pockets, Broccoli?
- A 100 g serving of Hot Pockets, Broccoli has 235 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Hot Pockets, Broccoli?
- Per 100 g there are 8.9 g of protein — about 18% of the Daily Value (50 g).
- How much fat and carbs are in Hot Pockets, Broccoli?
- Per 100 g there are 8.6 g of fat and 30.4 g of carbohydrate, including 1.1 g of fiber.
- What nutrients is Hot Pockets, Broccoli high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Iron (17% DV), Calcium (12% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.