Which has more calories, Agave, Cooked (Southwest) or Gravy, Instant Beef?

Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Gravy, Instant Beef has 369 kcal.

Which has more protein, Agave, Cooked (Southwest) or Gravy, Instant Beef?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Gravy, Instant Beef has 9.8 g.

Agave, Cooked (Southwest) vs Gravy, Instant Beef: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Gravy, Instant Beef 369 kcal · 100 g

Key differences

Gravy, Instant Beef has more calories; Agave, Cooked (Southwest) is lower in calories.
Gravy, Instant Beef has more protein per 100 g.
Agave, Cooked (Southwest) is notably higher in dietary fiber.
Gravy, Instant Beef is notably higher in iron.
Agave, Cooked (Southwest) is notably higher in calcium.

At a glance

Agave, Cooked (Southwest) on the left, Gravy, Instant Beef on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

135 kcal

369 kcal

Protein

1 g

9.8 g

Total Fat

0.3 g

9.5 g

Carbohydrate

32 g

61.1 g

Dietary Fiber

10.6 g

4.3 g

Total Sugars

20.9 g

23.9 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	Gravy, Instant Beef
Calories	135 kcal	369 kcal
Protein	1 g	9.8 g
Total Fat	0.3 g	9.5 g
Saturated Fat	—	4.9 g
Carbohydrate	32 g	61.1 g
Dietary Fiber	10.6 g	4.3 g
Total Sugars	20.9 g	23.9 g
Sodium	13 mg	5,203 mg
Potassium	59 mg	450 mg
Calcium	460 mg	141 mg
Iron	3.6 mg	6.3 mg
Magnesium	39 mg	41 mg
Vitamin C	0.3 mg	0.9 mg
Vitamin A	6 mcg	2 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	11 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein3.5%1 g
Fat2.3%0.3 g
Carbs94.2%32 g

Gravy, Instant Beef

Protein10.9%9.8 g
Fat23.7%9.5 g
Carbs65.4%61.1 g

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Gravy, Instant Beef?: Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Gravy, Instant Beef has 369 kcal.
Which has more protein, Agave, Cooked (Southwest) or Gravy, Instant Beef?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Gravy, Instant Beef has 9.8 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Gravy, Instant Beef vs Acorn Stew (Apache) Gravy, Instant Beef vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.