Goose, Domesticated
Goose, Domesticated belongs to the meat & poultry category of our catalog. A 100 g serving provides 161 kcal with 22.8 g of protein, 7.1 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 46% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Goose, Domesticated and Goose, Domesticated, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein58.6%22.8 g
- Fat41.4%7.1 g
- Carbs0%0 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 161 kcal | 8% |
| Macronutrients | ||
| Protein | 22.8 g | 46% |
| Total Fat | 7.1 g | 9% |
| Saturated Fat | 2.8 g | 14% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 87 mg | 4% |
| Potassium | 420 mg | 9% |
| Calcium | 13 mg | 1% |
| Iron | 2.6 mg | 14% |
| Magnesium | 24 mg | 6% |
| Vitamins | ||
| Vitamin C | 7.2 mg | 8% |
| Vitamin A | 12 mcg | 1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 84 mg | 28% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Goose, Domesticated?
- A 100 g serving of Goose, Domesticated has 161 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Goose, Domesticated?
- Per 100 g there are 22.8 g of protein — about 46% of the Daily Value (50 g).
- How much fat and carbs are in Goose, Domesticated?
- Per 100 g there are 7.1 g of fat and 0 g of carbohydrate, including 0 g of fiber.
- What nutrients is Goose, Domesticated high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (46% DV), Iron (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.