Frybread, Made With Lard (Navajo)
Frybread, Made With Lard (Navajo) belongs to the prepared foods category of our catalog. A 100 g serving provides 330 kcal with 6.7 g of protein, 12.2 g of fat, 48.3 g of carbohydrate. Its strongest contribution is iron — 22% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Frybread, Made With Lard (Apache) and Gravy, Au Jus, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein8.1%6.7 g
- Fat33.3%12.2 g
- Carbs58.5%48.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 330 kcal | 17% |
| Macronutrients | ||
| Protein | 6.7 g | 13% |
| Total Fat | 12.2 g | 16% |
| Saturated Fat | 4.6 g | 23% |
| Carbohydrate | 48.3 g | 18% |
| Dietary Fiber | — | |
| Total Sugars | 2 g | 4% |
| Minerals | ||
| Sodium | 329 mg | 14% |
| Potassium | 77 mg | 2% |
| Calcium | 57 mg | 4% |
| Iron | 4 mg | 22% |
| Magnesium | 18 mg | 4% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 7 mg | 2% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Frybread, Made With Lard (Navajo)?
- A 100 g serving of Frybread, Made With Lard (Navajo) has 330 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Frybread, Made With Lard (Navajo)?
- Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).
- How much fat and carbs are in Frybread, Made With Lard (Navajo)?
- Per 100 g there are 12.2 g of fat and 48.3 g of carbohydrate.
- What nutrients is Frybread, Made With Lard (Navajo) high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (22% DV), Protein (13% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.