Acorn Stew (Apache) vs Frybread, Made With Lard (Navajo): Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Frybread, Made With Lard (Navajo) has more calories; Acorn Stew (Apache) is lower in calories.
- Acorn Stew (Apache) has more protein per 100 g.
- Frybread, Made With Lard (Navajo) is notably higher in iron.
- Frybread, Made With Lard (Navajo) is notably higher in calcium.
At a glance
Acorn Stew (Apache) on the left, Frybread, Made With Lard (Navajo) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Acorn Stew (Apache) | Frybread, Made With Lard (Navajo) |
|---|---|---|
| Calories | 95 kcal | 330 kcal |
| Protein | 6.8 g | 6.7 g |
| Total Fat | 3.5 g | 12.2 g |
| Saturated Fat | 1.3 g | 4.6 g |
| Carbohydrate | 9.2 g | 48.3 g |
| Dietary Fiber | 0.7 g | — |
| Total Sugars | 0.3 g | 2 g |
| Sodium | 130 mg | 329 mg |
| Potassium | 110 mg | 77 mg |
| Calcium | 14 mg | 57 mg |
| Iron | 1 mg | 4 mg |
| Magnesium | 12 mg | 18 mg |
| Vitamin C | 0 mg | — |
| Vitamin A | 0 mcg | — |
| Vitamin D | — | — |
| Cholesterol | 20 mg | 7 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Acorn Stew (Apache)
- Protein29%6.8 g
- Fat33.2%3.5 g
- Carbs37.8%9.2 g
Frybread, Made With Lard (Navajo)
- Protein8.1%6.7 g
- Fat33.3%12.2 g
- Carbs58.5%48.3 g
Frequently asked questions
- Which has more calories, Acorn Stew (Apache) or Frybread, Made With Lard (Navajo)?
- Per 100 g: Acorn Stew (Apache) has 95 kcal, Frybread, Made With Lard (Navajo) has 330 kcal.
- Which has more protein, Acorn Stew (Apache) or Frybread, Made With Lard (Navajo)?
- Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Frybread, Made With Lard (Navajo) has 6.7 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.