How many calories are in Flour, Rye?

A 100 g serving of Flour, Rye has 359 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Flour, Rye?

Per 100 g there are 8.4 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Flour, Rye?

Per 100 g there are 1.9 g of fat and 77.2 g of carbohydrate, including 13.7 g of fiber.

What nutrients is Flour, Rye high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (49% DV), Magnesium (23% DV), Protein (17% DV).

Grains & Bread

Flour, Rye

Flour, Rye belongs to the grains & bread category of our catalog. A 100 g serving provides 359 kcal with 8.4 g of protein, 1.9 g of fat, 77.2 g of carbohydrate. Its strongest contribution is dietary fiber — 49% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Flour, Rice and Flour, Semolina, or jump to the full food catalog.

359kcalCalories

8.4gProtein

1.9gFat

77.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

359 kcal / 100 g

Protein10.1%8.4 g
Fat5.2%1.9 g
Carbs84.7%77.2 g

What this food is high in

Dietary Fiber 13.7 g / 100 g Magnesium 95.4 mg / 100 g Protein 8.4 g / 100 g Iron 2.5 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	359.4 kcal	18%
Macronutrients
Protein	8.4 g	17%
Total Fat	1.9 g	2%
Saturated Fat	—
Carbohydrate	77.2 g	28%
Dietary Fiber	13.7 g	49%
Total Sugars	—
Minerals
Sodium	0 mg	0%
Potassium	434 mg	9%
Calcium	32.2 mg	2%
Iron	2.5 mg	14%
Magnesium	95.4 mg	23%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Flour, Rye?: A 100 g serving of Flour, Rye has 359 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Flour, Rye?: Per 100 g there are 8.4 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Flour, Rye?: Per 100 g there are 1.9 g of fat and 77.2 g of carbohydrate, including 13.7 g of fiber.
What nutrients is Flour, Rye high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (49% DV), Magnesium (23% DV), Protein (17% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Flour, Rye vs Amaranth Grain, Cooked Flour, Rye vs Amaranth Grain, Uncooked Flour, Rye vs Andrea'S Flour, Rye vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.