How many calories are in Fish, Whitefish?

A 100 g serving of Fish, Whitefish has 104 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Fish, Whitefish?

Per 100 g there are 14.7 g of protein — about 29% of the Daily Value (50 g).

How much fat and carbs are in Fish, Whitefish?

Per 100 g there are 2.9 g of fat and 4.9 g of carbohydrate, including 0 g of fiber.

What nutrients is Fish, Whitefish high in?

Per 100 g it notably contributes to your Daily Value for: Iron (33% DV), Protein (29% DV), Vitamin C (13% DV).

Prepared Foods

Fish, Whitefish

Fish, Whitefish belongs to the prepared foods category of our catalog. A 100 g serving provides 104 kcal with 14.7 g of protein, 2.9 g of fat, 4.9 g of carbohydrate. Its strongest contribution is iron — 33% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Fish, Whitefish and Fish, Whitefish, or jump to the full food catalog.

104kcalCalories

14.7gProtein

2.9gFat

4.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

104 kcal / 100 g

Protein56.3%14.7 g
Fat24.9%2.9 g
Carbs18.8%4.9 g

What this food is high in

Iron 6 mg / 100 g Protein 14.7 g / 100 g Vitamin C 12 mg / 100 g Vitamin A 91 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	104 kcal	5%
Macronutrients
Protein	14.7 g	29%
Total Fat	2.9 g	4%
Saturated Fat	0.5 g	3%
Carbohydrate	4.9 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	160 mg	7%
Potassium	190 mg	4%
Calcium	46 mg	4%
Iron	6 mg	33%
Magnesium	30 mg	7%
Vitamins
Vitamin C	12 mg	13%
Vitamin A	91 mcg	10%
Vitamin D	—
Other
Cholesterol	439 mg	146%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Fish, Whitefish?: A 100 g serving of Fish, Whitefish has 104 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Fish, Whitefish?: Per 100 g there are 14.7 g of protein — about 29% of the Daily Value (50 g).
How much fat and carbs are in Fish, Whitefish?: Per 100 g there are 2.9 g of fat and 4.9 g of carbohydrate, including 0 g of fiber.
What nutrients is Fish, Whitefish high in?: Per 100 g it notably contributes to your Daily Value for: Iron (33% DV), Protein (29% DV), Vitamin C (13% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Fish, Whitefish vs Acorn Stew (Apache) Fish, Whitefish vs Agave, Cooked (Southwest) Fish, Whitefish vs Agave, Dried (Southwest) Fish, Whitefish vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.