Fish, Whitefish
Fish, Whitefish belongs to the prepared foods category of our catalog. A 100 g serving provides 104 kcal with 11 g of protein, 4.4 g of fat, 5.1 g of carbohydrate. Its strongest contribution is iron — 48% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Fish, Sheefish and Fish, Whitefish, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein42.3%11 g
- Fat38.1%4.4 g
- Carbs19.6%5.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 104 kcal | 5% |
| Macronutrients | ||
| Protein | 11 g | 22% |
| Total Fat | 4.4 g | 6% |
| Saturated Fat | — | |
| Carbohydrate | 5.1 g | 2% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | — | |
| Potassium | — | |
| Calcium | 53 mg | 4% |
| Iron | 8.6 mg | 48% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Fish, Whitefish?
- A 100 g serving of Fish, Whitefish has 104 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Fish, Whitefish?
- Per 100 g there are 11 g of protein — about 22% of the Daily Value (50 g).
- How much fat and carbs are in Fish, Whitefish?
- Per 100 g there are 4.4 g of fat and 5.1 g of carbohydrate.
- What nutrients is Fish, Whitefish high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (48% DV), Protein (22% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.