Fast Foods, Hamburger; Single
Fast Foods, Hamburger; Single belongs to the prepared foods category of our catalog. A 100 g serving provides 297 kcal with 16.5 g of protein, 12 g of fat, 31.5 g of carbohydrate. Its strongest contribution is protein — 33% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Fast Foods, Hamburger; Double and Fast Foods, Hamburger; Single, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein22.3%16.5 g
- Fat36.4%12 g
- Carbs41.3%31.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 297 kcal | 15% |
| Macronutrients | ||
| Protein | 16.5 g | 33% |
| Total Fat | 12 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Carbohydrate | 31.5 g | 11% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 4.9 g | 10% |
| Minerals | ||
| Sodium | 331 mg | 14% |
| Potassium | 197 mg | 4% |
| Calcium | 62 mg | 5% |
| Iron | 3.1 mg | 17% |
| Magnesium | 27 mg | 6% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 9 mcg | 1% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 33 mg | 11% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Fast Foods, Hamburger; Single?
- A 100 g serving of Fast Foods, Hamburger; Single has 297 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Fast Foods, Hamburger; Single?
- Per 100 g there are 16.5 g of protein — about 33% of the Daily Value (50 g).
- How much fat and carbs are in Fast Foods, Hamburger; Single?
- Per 100 g there are 12 g of fat and 31.5 g of carbohydrate, including 1.7 g of fiber.
- What nutrients is Fast Foods, Hamburger; Single high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (33% DV), Iron (17% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.