How many calories are in Epazote, Raw?

A 100 g serving of Epazote, Raw has 32 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Epazote, Raw?

Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Epazote, Raw?

Per 100 g there are 0.5 g of fat and 7.4 g of carbohydrate, including 3.8 g of fiber.

What nutrients is Epazote, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (29% DV), Calcium (21% DV), Dietary Fiber (14% DV).

Vegetables

Epazote, Raw

Q: How much fat and carbs are in Epazote, Raw?

Per 100 g there are 0.5 g of fat and 7.4 g of carbohydrate, including 3.8 g of fiber.

Q: What nutrients is Epazote, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (29% DV), Calcium (21% DV), Dietary Fiber (14% DV).

Epazote, Raw belongs to the vegetables category of our catalog. A 100 g serving provides 32 kcal with 0.3 g of protein, 0.5 g of fat, 7.4 g of carbohydrate. Its strongest contribution is magnesium — 29% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Endive, Raw and Eppaw, Raw, or jump to the full food catalog.

32kcalCalories

0.3gProtein

0.5gFat

7.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

32 kcal / 100 g

Protein4.7%0.3 g
Fat16.6%0.5 g
Carbs78.7%7.4 g

What this food is high in

Magnesium 121 mg / 100 g Calcium 275 mg / 100 g Dietary Fiber 3.8 g / 100 g Potassium 633 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	32 kcal	2%
Macronutrients
Protein	0.3 g	<1%
Total Fat	0.5 g	<1%
Saturated Fat	—
Carbohydrate	7.4 g	3%
Dietary Fiber	3.8 g	14%
Total Sugars	—
Minerals
Sodium	43 mg	2%
Potassium	633 mg	13%
Calcium	275 mg	21%
Iron	1.9 mg	10%
Magnesium	121 mg	29%
Vitamins
Vitamin C	3.6 mg	4%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Epazote, Raw?: A 100 g serving of Epazote, Raw has 32 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Epazote, Raw?: Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Epazote, Raw?: Per 100 g there are 0.5 g of fat and 7.4 g of carbohydrate, including 3.8 g of fiber.
What nutrients is Epazote, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (29% DV), Calcium (21% DV), Dietary Fiber (14% DV).

Similar foods and comparisons

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Epazote, Raw vs Alfalfa Seeds, Sprouted Epazote, Raw vs Amaranth Leaves, Cooked Epazote, Raw vs Amaranth Leaves, Cooked Epazote, Raw vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.