How many calories are in English Muffins, Whole Grain White?

A 100 g serving of English Muffins, Whole Grain White has 245 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in English Muffins, Whole Grain White?

Per 100 g there are 7 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in English Muffins, Whole Grain White?

Per 100 g there are 1.8 g of fat and 50.2 g of carbohydrate, including 3.5 g of fiber.

What nutrients is English Muffins, Whole Grain White high in?

Per 100 g it notably contributes to your Daily Value for: Iron (14% DV), Protein (14% DV), Dietary Fiber (13% DV).

Grains & Bread

English Muffins, Whole Grain White

English Muffins, Whole Grain White belongs to the grains & bread category of our catalog. A 100 g serving provides 245 kcal with 7 g of protein, 1.8 g of fat, 50.2 g of carbohydrate. Its strongest contribution is iron — 14% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include English Muffins, Plain and Farro, Pearled, or jump to the full food catalog.

245kcalCalories

7gProtein

1.8gFat

50.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

245 kcal / 100 g

Protein11.8%7 g
Fat6.6%1.8 g
Carbs81.5%50.2 g

What this food is high in

Iron 2.5 mg / 100 g Protein 7 g / 100 g Dietary Fiber 3.5 g / 100 g Calcium 140 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	245 kcal	12%
Macronutrients
Protein	7 g	14%
Total Fat	1.8 g	2%
Saturated Fat	0 g	0%
Carbohydrate	50.2 g	18%
Dietary Fiber	3.5 g	13%
Total Sugars	1.8 g	4%
Minerals
Sodium	386 mg	17%
Potassium	130 mg	3%
Calcium	140 mg	11%
Iron	2.5 mg	14%
Magnesium	33 mg	8%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in English Muffins, Whole Grain White?: A 100 g serving of English Muffins, Whole Grain White has 245 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in English Muffins, Whole Grain White?: Per 100 g there are 7 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in English Muffins, Whole Grain White?: Per 100 g there are 1.8 g of fat and 50.2 g of carbohydrate, including 3.5 g of fiber.
What nutrients is English Muffins, Whole Grain White high in?: Per 100 g it notably contributes to your Daily Value for: Iron (14% DV), Protein (14% DV), Dietary Fiber (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

English Muffins, Whole Grain White vs Amaranth Grain, Cooked English Muffins, Whole Grain White vs Amaranth Grain, Uncooked English Muffins, Whole Grain White vs Andrea'S English Muffins, Whole Grain White vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.