How many calories are in Elderberries, Raw?

A 100 g serving of Elderberries, Raw has 73 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Elderberries, Raw?

Per 100 g there are 0.7 g of protein — about 1% of the Daily Value (50 g).

How much fat and carbs are in Elderberries, Raw?

Per 100 g there are 0.5 g of fat and 18.4 g of carbohydrate, including 7 g of fiber.

What nutrients is Elderberries, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (40% DV), Dietary Fiber (25% DV).

Fruits & Berries

Elderberries, Raw

Elderberries, Raw belongs to the fruits & berries category of our catalog. A 100 g serving provides 73 kcal with 0.7 g of protein, 0.5 g of fat, 18.4 g of carbohydrate. Its strongest contribution is vitamin c — 40% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Durian, Raw Or Frozen and Feijoa, Raw, or jump to the full food catalog.

73kcalCalories

0.7gProtein

0.5gFat

18.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

73 kcal / 100 g

Protein4%0.7 g
Fat6.7%0.5 g
Carbs89.3%18.4 g

What this food is high in

Vitamin C 36 mg / 100 g Dietary Fiber 7 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	73 kcal	4%
Macronutrients
Protein	0.7 g	1%
Total Fat	0.5 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	18.4 g	7%
Dietary Fiber	7 g	25%
Total Sugars	—
Minerals
Sodium	6 mg	<1%
Potassium	280 mg	6%
Calcium	38 mg	3%
Iron	1.6 mg	9%
Magnesium	5 mg	1%
Vitamins
Vitamin C	36 mg	40%
Vitamin A	30 mcg	3%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Elderberries, Raw?: A 100 g serving of Elderberries, Raw has 73 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Elderberries, Raw?: Per 100 g there are 0.7 g of protein — about 1% of the Daily Value (50 g).
How much fat and carbs are in Elderberries, Raw?: Per 100 g there are 0.5 g of fat and 18.4 g of carbohydrate, including 7 g of fiber.
What nutrients is Elderberries, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (40% DV), Dietary Fiber (25% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Elderberries, Raw vs Abiyuch, Raw Elderberries, Raw vs Acerola Juice, Raw Elderberries, Raw vs Acerola, (West Indian Cherry) Elderberries, Raw vs Apple Juice, Canned Or Bottled

Keep exploring

All fruits & berries Fruits & Berries highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.