How many calories are in Egg, Yolk?

A 100 g serving of Egg, Yolk has 322 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Egg, Yolk?

Per 100 g there are 15.9 g of protein — about 32% of the Daily Value (50 g).

How much fat and carbs are in Egg, Yolk?

Per 100 g there are 26.5 g of fat and 3.6 g of carbohydrate, including 0 g of fiber.

What nutrients is Egg, Yolk high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (42% DV), Protein (32% DV), Vitamin D (27% DV).

Eggs & Dairy

Egg, Yolk

Egg, Yolk belongs to the eggs & dairy category of our catalog. A 100 g serving provides 322 kcal with 15.9 g of protein, 26.5 g of fat, 3.6 g of carbohydrate. Its strongest contribution is vitamin a — 42% of the Daily Value per 100 g. Related entries in the same group include Egg, Whole and Egg, Yolk, or jump to the full food catalog.

322kcalCalories

15.9gProtein

26.5gFat

3.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

322 kcal / 100 g

Protein20%15.9 g
Fat75.4%26.5 g
Carbs4.5%3.6 g

What this food is high in

Vitamin A 381 mcg / 100 g Protein 15.9 g / 100 g Vitamin D 5.4 mcg / 100 g Iron 2.7 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	322 kcal	16%
Macronutrients
Protein	15.9 g	32%
Total Fat	26.5 g	34%
Saturated Fat	9.6 g	48%
Carbohydrate	3.6 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0.6 g	1%
Minerals
Sodium	48 mg	2%
Potassium	109 mg	2%
Calcium	129 mg	10%
Iron	2.7 mg	15%
Magnesium	5 mg	1%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	381 mcg	42%
Vitamin D	5.4 mcg	27%
Other
Cholesterol	1,085 mg	362%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Egg, Yolk?: A 100 g serving of Egg, Yolk has 322 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Egg, Yolk?: Per 100 g there are 15.9 g of protein — about 32% of the Daily Value (50 g).
How much fat and carbs are in Egg, Yolk?: Per 100 g there are 26.5 g of fat and 3.6 g of carbohydrate, including 0 g of fiber.
What nutrients is Egg, Yolk high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (42% DV), Protein (32% DV), Vitamin D (27% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Egg, Yolk vs Beverage, Chocolate Egg, Yolk vs Beverage, Chocolate Egg, Yolk vs Butter Oil, Anhydrous Egg, Yolk vs Butter, Clarified Butter (Ghee)

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.