How many calories are in Egg, Whole?

A 100 g serving of Egg, Whole has 196 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Egg, Whole?

Per 100 g there are 13.6 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Egg, Whole?

Per 100 g there are 14.8 g of fat and 0.8 g of carbohydrate, including 0 g of fiber.

What nutrients is Egg, Whole high in?

Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Vitamin A (24% DV), Vitamin D (11% DV).

Eggs & Dairy

Egg, Whole

Egg, Whole belongs to the eggs & dairy category of our catalog. A 100 g serving provides 196 kcal with 13.6 g of protein, 14.8 g of fat, 0.8 g of carbohydrate. Its strongest contribution is protein — 27% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Egg, Whole and Egg, Whole, or jump to the full food catalog.

196kcalCalories

13.6gProtein

14.8gFat

0.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

196 kcal / 100 g

Protein28.5%13.6 g
Fat69.8%14.8 g
Carbs1.7%0.8 g

What this food is high in

Protein 13.6 g / 100 g Vitamin A 219 mcg / 100 g Vitamin D 2.2 mcg / 100 g Iron 1.9 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	196 kcal	10%
Macronutrients
Protein	13.6 g	27%
Total Fat	14.8 g	19%
Saturated Fat	4.3 g	22%
Carbohydrate	0.8 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.4 g	<1%
Minerals
Sodium	207 mg	9%
Potassium	152 mg	3%
Calcium	62 mg	5%
Iron	1.9 mg	11%
Magnesium	13 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	219 mcg	24%
Vitamin D	2.2 mcg	11%
Other
Cholesterol	401 mg	134%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Egg, Whole?: A 100 g serving of Egg, Whole has 196 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Egg, Whole?: Per 100 g there are 13.6 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Egg, Whole?: Per 100 g there are 14.8 g of fat and 0.8 g of carbohydrate, including 0 g of fiber.
What nutrients is Egg, Whole high in?: Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Vitamin A (24% DV), Vitamin D (11% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Egg, Whole vs Beverage, Chocolate Egg, Whole vs Beverage, Chocolate Egg, Whole vs Butter Oil, Anhydrous Egg, Whole vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.