Egg Rolls, Chicken
Egg Rolls, Chicken belongs to the prepared foods category of our catalog. A 100 g serving provides 197 kcal with 10.4 g of protein, 4.5 g of fat, 28.5 g of carbohydrate. Its strongest contribution is protein — 21% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Dumpling, Frozen and Egg Rolls, Pork, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein21.8%10.4 g
- Fat21.2%4.5 g
- Carbs57%28.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 197 kcal | 10% |
| Macronutrients | ||
| Protein | 10.4 g | 21% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1 g | 5% |
| Carbohydrate | 28.5 g | 10% |
| Dietary Fiber | 2.4 g | 9% |
| Total Sugars | 5.6 g | 11% |
| Minerals | ||
| Sodium | 478 mg | 21% |
| Potassium | 281 mg | 6% |
| Calcium | 47 mg | 4% |
| Iron | 1.7 mg | 9% |
| Magnesium | 30 mg | 7% |
| Vitamins | ||
| Vitamin C | 11.2 mg | 12% |
| Vitamin A | 55 mcg | 6% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 14 mg | 5% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Egg Rolls, Chicken?
- A 100 g serving of Egg Rolls, Chicken has 197 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Egg Rolls, Chicken?
- Per 100 g there are 10.4 g of protein — about 21% of the Daily Value (50 g).
- How much fat and carbs are in Egg Rolls, Chicken?
- Per 100 g there are 4.5 g of fat and 28.5 g of carbohydrate, including 2.4 g of fiber.
- What nutrients is Egg Rolls, Chicken high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Vitamin C (12% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.