How many calories are in Drumstick Leaves, Cooked?

A 100 g serving of Drumstick Leaves, Cooked has 60 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Drumstick Leaves, Cooked?

Per 100 g there are 5.3 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Drumstick Leaves, Cooked?

Per 100 g there are 0.9 g of fat and 11.2 g of carbohydrate, including 2 g of fiber.

What nutrients is Drumstick Leaves, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (39% DV), Vitamin C (34% DV), Iron (13% DV).

Vegetables

Drumstick Leaves, Cooked

Drumstick Leaves, Cooked belongs to the vegetables category of our catalog. A 100 g serving provides 60 kcal with 5.3 g of protein, 0.9 g of fat, 11.2 g of carbohydrate. Its strongest contribution is vitamin a — 39% of the Daily Value per 100 g. Related entries in the same group include Drumstick Leaves, Cooked and Drumstick Leaves, Raw, or jump to the full food catalog.

60kcalCalories

5.3gProtein

0.9gFat

11.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

60 kcal / 100 g

Protein30.1%5.3 g
Fat11.9%0.9 g
Carbs58%11.2 g

What this food is high in

Vitamin A 351 mcg / 100 g Vitamin C 31 mg / 100 g Iron 2.3 mg / 100 g Calcium 151 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	60 kcal	3%
Macronutrients
Protein	5.3 g	11%
Total Fat	0.9 g	1%
Saturated Fat	—
Carbohydrate	11.2 g	4%
Dietary Fiber	2 g	7%
Total Sugars	1 g	2%
Minerals
Sodium	245 mg	11%
Potassium	344 mg	7%
Calcium	151 mg	12%
Iron	2.3 mg	13%
Magnesium	34 mg	8%
Vitamins
Vitamin C	31 mg	34%
Vitamin A	351 mcg	39%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Drumstick Leaves, Cooked?: A 100 g serving of Drumstick Leaves, Cooked has 60 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Drumstick Leaves, Cooked?: Per 100 g there are 5.3 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Drumstick Leaves, Cooked?: Per 100 g there are 0.9 g of fat and 11.2 g of carbohydrate, including 2 g of fiber.
What nutrients is Drumstick Leaves, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (39% DV), Vitamin C (34% DV), Iron (13% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Drumstick Leaves, Cooked vs Alfalfa Seeds, Sprouted Drumstick Leaves, Cooked vs Amaranth Leaves, Cooked Drumstick Leaves, Cooked vs Amaranth Leaves, Cooked Drumstick Leaves, Cooked vs Amaranth Leaves, Raw

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.