Dip, Frito'S
Dip, Frito'S belongs to the prepared foods category of our catalog. A 100 g serving provides 119 kcal with 5.4 g of protein, 3.7 g of fat, 15.9 g of carbohydrate. Its strongest contribution is dietary fiber — 18% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Dip, Bean and Dip, Salsa Con Queso, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein20%5.4 g
- Fat30.6%3.7 g
- Carbs49.4%15.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 119 kcal | 6% |
| Macronutrients | ||
| Protein | 5.4 g | 11% |
| Total Fat | 3.7 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Carbohydrate | 15.9 g | 6% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 1 g | 2% |
| Minerals | ||
| Sodium | 443 mg | 19% |
| Potassium | 368 mg | 8% |
| Calcium | 26 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | 40 mg | 10% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Dip, Frito'S?
- A 100 g serving of Dip, Frito'S has 119 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Dip, Frito'S?
- Per 100 g there are 5.4 g of protein — about 11% of the Daily Value (50 g).
- How much fat and carbs are in Dip, Frito'S?
- Per 100 g there are 3.7 g of fat and 15.9 g of carbohydrate, including 4.9 g of fiber.
- What nutrients is Dip, Frito'S high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (18% DV), Protein (11% DV).
Similar foods and comparisons
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.