Denny'S, Onion Rings
Denny'S, Onion Rings belongs to the prepared foods category of our catalog. A 100 g serving provides 385 kcal with 5.3 g of protein, 22.2 g of fat, 41.1 g of carbohydrate. Its strongest contribution is protein — 11% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Denny'S, Macaroni & Cheese and Denny'S, Spaghetti And Meatballs, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein5.6%5.3 g
- Fat52.6%22.2 g
- Carbs41.9%41.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 385 kcal | 19% |
| Macronutrients | ||
| Protein | 5.3 g | 11% |
| Total Fat | 22.2 g | 29% |
| Saturated Fat | 3.7 g | 19% |
| Carbohydrate | 41.1 g | 15% |
| Dietary Fiber | 2.4 g | 9% |
| Total Sugars | 4.8 g | 10% |
| Minerals | ||
| Sodium | 780 mg | 34% |
| Potassium | 150 mg | 3% |
| Calcium | 22 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 20 mg | 5% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Denny'S, Onion Rings?
- A 100 g serving of Denny'S, Onion Rings has 385 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Denny'S, Onion Rings?
- Per 100 g there are 5.3 g of protein — about 11% of the Daily Value (50 g).
- How much fat and carbs are in Denny'S, Onion Rings?
- Per 100 g there are 22.2 g of fat and 41.1 g of carbohydrate, including 2.4 g of fiber.
- What nutrients is Denny'S, Onion Rings high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.