Which has more calories, Agave, Raw (Southwest) or Denny'S, Onion Rings?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Denny'S, Onion Rings has 385 kcal.

Which has more protein, Agave, Raw (Southwest) or Denny'S, Onion Rings?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Denny'S, Onion Rings has 5.3 g.

Agave, Raw (Southwest) vs Denny'S, Onion Rings: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Denny'S, Onion Rings 385 kcal · 100 g

Key differences

Denny'S, Onion Rings has more calories; Agave, Raw (Southwest) is lower in calories.
Denny'S, Onion Rings has more protein per 100 g.
Agave, Raw (Southwest) is notably higher in dietary fiber.
Agave, Raw (Southwest) is notably higher in iron.
Agave, Raw (Southwest) is notably higher in calcium.

At a glance

Agave, Raw (Southwest) on the left, Denny'S, Onion Rings on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

385 kcal

Protein

0.5 g

5.3 g

Total Fat

0.2 g

22.2 g

Carbohydrate

16.2 g

41.1 g

Dietary Fiber

6.6 g

2.4 g

Total Sugars

2.6 g

4.8 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Denny'S, Onion Rings
Calories	68 kcal	385 kcal
Protein	0.5 g	5.3 g
Total Fat	0.2 g	22.2 g
Saturated Fat	—	3.7 g
Carbohydrate	16.2 g	41.1 g
Dietary Fiber	6.6 g	2.4 g
Total Sugars	2.6 g	4.8 g
Sodium	14 mg	780 mg
Potassium	127 mg	150 mg
Calcium	417 mg	22 mg
Iron	1.8 mg	0.7 mg
Magnesium	55 mg	20 mg
Vitamin C	4 mg	—
Vitamin A	2 mcg	0 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Denny'S, Onion Rings

Protein5.6%5.3 g
Fat52.6%22.2 g
Carbs41.9%41.1 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Denny'S, Onion Rings?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Denny'S, Onion Rings has 385 kcal.
Which has more protein, Agave, Raw (Southwest) or Denny'S, Onion Rings?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Denny'S, Onion Rings has 5.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.