Denny'S
Denny'S belongs to the prepared foods category of our catalog. A 100 g serving provides 324 kcal with 13.6 g of protein, 17.9 g of fat, 27.2 g of carbohydrate. Its strongest contribution is protein — 27% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Deer (Venison), Sitka and Denny'S, Chicken Nuggets, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein16.9%13.6 g
- Fat50.1%17.9 g
- Carbs32.9%27.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 324 kcal | 16% |
| Macronutrients | ||
| Protein | 13.6 g | 27% |
| Total Fat | 17.9 g | 23% |
| Saturated Fat | 6.6 g | 33% |
| Carbohydrate | 27.2 g | 10% |
| Dietary Fiber | 1.6 g | 6% |
| Total Sugars | 2.8 g | 6% |
| Minerals | ||
| Sodium | 1,008 mg | 44% |
| Potassium | 121 mg | 3% |
| Calcium | 331 mg | 25% |
| Iron | 0.8 mg | 5% |
| Magnesium | 21 mg | 5% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | 96 mcg | 11% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 32 mg | 11% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Denny'S?
- A 100 g serving of Denny'S has 324 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Denny'S?
- Per 100 g there are 13.6 g of protein — about 27% of the Daily Value (50 g).
- How much fat and carbs are in Denny'S?
- Per 100 g there are 17.9 g of fat and 27.2 g of carbohydrate, including 1.6 g of fiber.
- What nutrients is Denny'S high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Calcium (25% DV), Vitamin A (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.